Eating Disorder Self-Help Center

Positive steps you can take right now to help yourself or a loved one overcome anorexia, bulimia or compulsive eating.

EDRECOVERY BLOG & PODCASTS!
Mirasol's eating disorder blog at EDRECOVERY offers practical advice on eating disorder treatment and recovery and includes a series of podcasts that you can download or listen to online.

SUBSCRIBE TO THE SUNFLOWER
Our monthly Sunflower newsletter is a great way to stay up-to-date on the latest developments in eating disorder treatment.

JOIN OUR ONLINE EATING DISORDER SUPPORT GROUP
The Mirasol Online Eating Disorder Support Group is a place where women in recovery can share their experiences and discover hope, courage and strength.

SHARE YOUR STORY
Join other members of Mirasol's online community in sharing poems, stories and personal experiences of their struggles to overcome eating disorders.

HOW TO USE AFFIRMATIONS
Affirmations can be an important tool in overcoming eating disorders and other self-harming behavior patterns. Repeating your chosen affirmations on a regular basis can help put an end to negative thinking and help you develop new strengths and self-awareness.

SIX WAYS TO COMBAT THE MEDIA'S BODY IMAGE MESSAGE
How we can make a difference in the world and begin to teach people to respect who we are as a person on the inside rather than what we look like on the outside.

HOLIDAY SURVIVAL STRATEGIES
This time of year is all about the food no matter what cultural or ethnic background a person comes from. For women who are still struggling with eating disorders and depression, the holidays bring up many different kinds of stressors.

RECOMMENDED READING
Additional information on the nature, assessment and treatment of eating disorders.

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